Is it Healthy To Eat an Avocado a Day?

There are quite a few myths out there about avocados. This delicious yet healthy fruit is full of wonder and health benefits. We can blend it up in a smoothie, dice it over a salad, or make savory guacamole. We can prepare avocados in such a large variety of ways; it’s easy to eat them …

Read more

An Avocado A Day Keeps The Doctor Away

Taylor A Ritz The Millenial generation is clearly obsessed with avocados, but did you know that avocados are great for your health? In addition to tasting amazing, avocados are fantastic for your health and can be eaten in a vast variety of ways.  Frank Lipman, a New York Times best-selling author and medical doctor, describes …

Read more

Lowering Cholesterol: One Avocado a Day Is Good For Your Heart

Taylor A Ritz We’ve talked about how avocados are great for lowering blood sugar and helping manage diabetes, but did you know they’re good for your heart too? A new study released last month by Penn State suggests that eating one avocado each day may help lower “bad cholesterol.” What Is Cholesterol? Cholesterol isn’t all …

Read more