healthy

Avocados 101: Avocado Health Benefits, Nutrition, & More!

March 19, 2023 by Nicole

Avocados have many health benefits that can benefit our bodies in many ways. Below, you’ll get to learn more about Avocado health benefits, their nutritional information, and how you can incorporate them into your meals.

What Are Avocados?

This fruit originated in Southern Mexico around 7,000 years ago and were nicknamed avocados due to their green scaly skin and pear shape. Today, you can find them in over 80 different varieties, with the Hass Avocado being the most popular. According to scientists, this fruit is one of the few without glycemic values index because they contain little carbs.

If you think this is the only benefit, get ready to read below about more Avocado health benefits.

Avocado Health Benefits

The Most Eggcellent Avocado Eggs for Easter

March 12, 2023 by Nicole

Looking for a creative, but simple dish to make this Easter? This avocado eggs recipe is a healthier option than your traditional eggs with mayo. If you didn’t know, putting avocado in eggs is absolutely delicious. It’s a great and healthier way to make your eggs creamier. If you want to be the talk of …

5 Things You Shouldn’t Do With an Avocado

March 4, 2023 by Nicole

Avocados are one of the rarest fruits that are versatile and delicious, but can be a little tricky if you’re not used to using them. Here are 5 things you shouldn’t do with an avocado if you want to make the most out of your experience. 5 Things You Shouldn’t Do With an Avocado 1. …

St. Patrick’s Day Bell Pepper Shamrocks & Avocado Dip!

February 25, 2023 by Nicole

Looking for a unique snack to celebrate St. Patrick’s Day? Not only is this the perfect snack for adults, but your kids will LOVE it! When choosing your bell pepper for this delicious snack, you’ll want to choose a green bell pepper with four ridges. Picking your green bell pepper with four ridges is key …

How to Start an Avocado Diet: Tips You Should Know

February 16, 2023 by Nicole

Did you know that half of an avocado has over 15 grams of fat? This might get you thinking to completely avoid the fruit altogether. However, avocados can aid in weight loss to help you feel more full if you have trouble with snacking. About the Avocado Diet Studies found that people who were on …

10 Ways You Can Use an Avocado

February 12, 2023 by Nicole

If green foods intimidate you, you probably are unaware of the many ways to use an avocado. These omega-3 fruits can add all of the nutrition and flavor to just about any meal. Avocados are a very versatile dish, so you be impressed when you learn about some of the new ways you can use …

The Avocado Bun BLT that Will Keep You Coming Back for More!

February 5, 2023 by Nicole

If you’ve been searching for a Keto-friendly recipe, this Avocado Bun BLT is right down your alley. This is a burger that has zero carbs and uses halves of an avocado for filling as opposed to flour. To make this exactly like a regular BLT, you can add bacon, tomato slices, romaine lettuce, Mayo, and …

4 Reasons Why You Should Eat Avocados Everyday (According to Science)

January 21, 2023 by Nicole

You may have heard an apple a day keeps a doctor away, but what about an avocado? The next time you’re eating a taco or sandwich, you may want to throw on an avocado! Here are 4 reasons why you’ll want to eat avocados everyday. Reasons Why You Should Eat Avocados Everyday 1. Protects Your …

Creamy Avocado Pasta: A Carb Lover’s Dream!

January 15, 2023 by Nicole

Have you been searching for a quick, easy, and dairy-free dinner to whip up during the week? This recipe will only take you fifteen minutes to prep the creamy avocado sauce, leaving you with stress-free dinner prep. How to Make Creamy Avocado Pasta Believe it or not, you’ll only need avocados to make this is …

What Does an Avocado Taste Like? (Unique Flavor Explained)

January 7, 2023 by Nicole

For those who are looking to expand their palette and try something new, many might be asking, “What does an avocado taste like?” If you’ve been searching for the answer, you’ve come to the right place. What is An Avocado? An avocado is a fruit that is shaped like a pear. Many people often assume …