Lower Blood Pressure & Cholesterol: How Avocado Seeds Help

When planning your next grocery trip and you have avocados on your list, while making your lunch, make sure you keep your avocado seeds. According to research, a seed holds many health benefits, including the ability to lower blood pressure and cholesterol. Many of us are used to eating the flesh of this popular fruit …

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The Best Thanksgiving Avocado Recipes of the Year

The leaves have changed color and are starting to drop, everyone is wearing their favorite sweaters, and the smell of pumpkin spice permeates the air. These phenomena can only mean one thing: it’s almost Thanksgiving! Now, avocados might not be the first food that comes to mind when you think about turkey day, but this …

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Celebrate World Egg Day With Avocado on Egg Bap

Did you know October 8th, 2022 is World Egg Day? Like avocados, eggs are considered a superfood, with plenty of essential nutritional compounds we need. The goal of World Egg Day is to spread awareness of the benefits of eating an egg daily. Globally, we have an issue with malnutrition; egg consumption is one of …

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Do Avocado Pits Keep Guacamole Fresh?

It’s a question as old as time itself: do avocado pits keep guacamole fresh? Guacamole is one of the most popular party dishes out there, but the delicious dip, often complete with tomatoes, onions, cilantro, lime, and spices has one downfall: after a few hours, the bright green dish starts to turn brown.  Many people’s …

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How To Make Avocado Cake Everyone Will Love

With the holidays coming up fast, you might find yourself in need of a delicious dessert to bring to your next family function. Avocados are always a fan favorite, so an avocado dessert is sure to please the crowd at your next function. Check out this recipe for an avocado cake and make sure to …

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Can Foods Like Avocados Boost Your Libido?

Are you looking forward to a romantic evening and trying to set the tone for the night? Some studies indicate that certain foods can make a romantic evening the perfect night for two. Some foods have reputations as aphrodisiacs, meaning foods that can put you and a significant other “in the mood.” Is there any …

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2 Ways To Make Avocado Juice

Avocados are well-known to reduce cholesterol levels in the body. These superfruits are chock full of vitamins, minerals, and fiber essential to our health. While you probably know a fantastic avo dish, do you know any good avocado drinks? Amidst all our holiday eating, we could use a great-tasting drink that can provide beneficial nutrients …

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