You may have heard that adding avocados to your meals are a good idea. But, can you eat unlimited avocados? Would adding avocados to your breakfast, lunch, and dinner be overkill? According to scientists, there’s really no way to tell as no two people are the same. Obviously its great to add avocados to your …
Did you know that half of an avocado has over 15 grams of fat? This might get you thinking to completely avoid the fruit altogether. However, avocados can aid in weight loss to help you feel more full if you have trouble with snacking. About the Avocado Diet Studies found that people who were on …
Taylor A Ritz We’ve talked about how avocados are great for lowering blood sugar and helping manage diabetes, but did you know they’re good for your heart too? A new study released last month by Penn State suggests that eating one avocado each day may help lower “bad cholesterol.” What Is Cholesterol? Cholesterol isn’t all …
Taylor A Ritz According to a CDC (Center for Disease Control) report from 2015, 30.3 million Americans have type 2 diabetes. That’s almost 10% of the population. What is this prevalent health issue, and what can be done to manage it? What is Type 2 Diabetes? Type 2 diabetes is a health condition characterized by …
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