Did you know that avocado oil is made from the pressed pulp of an avocado fruit? It’s rich in omega 6 and omega 9 fatty acids, antioxidants, and minerals such as: vitamin k, vitamin c, vitamin a, potassium, magnesium, and iron. That’s a lot of health benefits just from one tablespoon! Health Benefits of Avocado …
Have you been looking for a delicious and healthy summer recipe? Avocado chicken salad avoids using that heavy salad dressing with all of those added ingredients. This summer recipe is quick to make, full of flavor, and a hit at the summer BBQ. When it comes to summer lunches, we’re all busy and want something …
Did you know that avocados can pack a ton of health benefits that help you when you’re on a diet? It has the ability to lower cholesterol and reduce belly fat, making it one of the perfect foods to help you lose weight. Here are 8 ways that avocados can help you lose weight. Decreases …
Avocados have a habit of sneaking into our dessert recipes. Using avocados act as a creamy substitute for dairy, even in our baked goods. In this avocado cheesecake recipe, avocados add a richness in flavor and color to a cake with cream cheese filling. The result of this recipe is sweet, tasty, afternoon treat. What …
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