The Science of Avocado Toast: What Makes It So Healthy?

Supposedly, millennials are obsessed with avocado toast, but any generation can enjoy this healthy, nutritious snack and all its health benefits. Whether you order this popular meal in a restaurant or make it at home, avocado toast consists of crusty, toasted bread topped with the delicious flavor of a ripe avocado, mashed to perfection and …

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