Avocados 101: Avocado Health Benefits, Nutrition, & More!

Avocados have many health benefits that can benefit our bodies in many ways. Below, you’ll get to learn more about Avocado health benefits, their nutritional information, and how you can incorporate them into your meals.

What Are Avocados?

This fruit originated in Southern Mexico around 7,000 years ago and were nicknamed avocados due to their green scaly skin and pear shape.  Today, you can find them in over 80 different varieties, with the Hass Avocado being the most popular. According to scientists, this fruit is one of the few without glycemic values index because they contain little carbs.

If you think this is the only benefit, get ready to read below about more Avocado health benefits.

Avocado Health Benefits

Read more

Avocado Tea: 7 Health Benefits of the Avocado Leaf

Avocado Leaves

We often speak of how avocados are a superfruit when it comes to nutrition. However, not many people talk about the benefits of the rest of the plant. Alas, it turns out that avocado leaves have numerous health benefits we can access when we brew them in a tea. Research is being conducted on what …

Read more