Avocados 101: Avocado Health Benefits, Nutrition, & More!

Avocados have many health benefits that can benefit our bodies in many ways. Below, you’ll get to learn more about Avocado health benefits, their nutritional information, and how you can incorporate them into your meals.

What Are Avocados?

This fruit originated in Southern Mexico around 7,000 years ago and were nicknamed avocados due to their green scaly skin and pear shape.  Today, you can find them in over 80 different varieties, with the Hass Avocado being the most popular. According to scientists, this fruit is one of the few without glycemic values index because they contain little carbs.

If you think this is the only benefit, get ready to read below about more Avocado health benefits.

Avocado Health Benefits

So are you ready for a little avocado 101? Here are some of the top benefits that this fruit has.

  • Promotes heart health
  • Aids in Cancer Treatment
  • Helps with weight loss
  • Boosts vision
  • Enhances cognitive functions
  • Improves bone health
  • Improved digestive health
  • Aid in diabetes treatments
  • Helps fight wrinkles
  • May treat psoriasis
  • Promotes hair health 

Avocado Nutritional Profile

Did you know that one half of an avocado has around 113 calories? It also contains 14 mg of vitamin k, 60 mg of folate, 12 mg of vitamin C, 342 mg of potassium, and 0.4 mg of vitamin B6.

This alone makes it so important to include avocados into your diet. Have you been wondering how?

How to Include Avocados in Your Diet

Since avocados are versatile, they can be used in a variety of ways.

  • add to your scrambled eggs
  • Replace Mayo with avocados when making salads
  • Pickle them to put on sandwiches
  • Add to your breakfast pancakes

Frequently Asked Questions

1 Can you eat an avocado raw?

Yes, and they can also be cooked.

2. How can I keep them from browning?

You can coat the fruit with olive oil to prevent oxidation and store them in an air tight container.

3. How long can an avocado last?

It can last anywhere from 1 to 3 days when stored at room temperature. Inside of a refrigerator, it could last anywhere from 3 to 5 days.