5 Typical Avocado Mistakes
Avocados provide about twenty essential nutrients, including vitamin E, fiber, folic acid, potassium and B vitamins. This fruit also acts as a “nutrient booster” by allowing your body to take in more fat-soluble nutrients, like lutein, beta-carotene and alpha, in foods that can be eaten with the avocado. What makes avocados much liked in our …
