Taylor A Ritz You brave the COVID-19 pandemic to visit the grocery store or, better yet, you order groceries online and have them delivered. You make sure you include avocados for guacamole and toast and all other delicious avocado things. Then the most disappointing thing possible happens: you realize your avocados aren’t ripe. If you …
Avocados provide about twenty essential nutrients, including vitamin E, fiber, folic acid, potassium and B vitamins. This fruit also acts as a “nutrient booster” by allowing your body to take in more fat-soluble nutrients, like lutein, beta-carotene and alpha, in foods that can be eaten with the avocado. What makes avocados much liked in our …
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