Taylor A Ritz 1. Avocado and Tuna Tapas This light, healthy tapa is a great addition to any get-together. It goes great with crunchy bread and white wine. You Will Need: 1 (12oz) can tuna, drained 1 tb mayonnaise 3 green onions, thinly sliced ½ red bell pepper, chopped 1 dash balsamic vinegar 1 pinch …
We often speak of how avocados are a superfruit when it comes to nutrition. However, not many people talk about the benefits of the rest of the plant. Alas, it turns out that avocado leaves have numerous health benefits we can access when we brew them in a tea. Research is being conducted on what …
Taylor A Ritz According to a CDC (Center for Disease Control) report from 2015, 30.3 million Americans have type 2 diabetes. That’s almost 10% of the population. What is this prevalent health issue, and what can be done to manage it? What is Type 2 Diabetes? Type 2 diabetes is a health condition characterized by …
Taylor A Ritz October 2019Millennials everywhere, rejoice! The Guinness World Record for the world’s largest avocado has recently been broken. The award-winning superfruit weighed in at 5.6 pounds, or 5 pounds, 9.6 ounces), beating out the former record-holding 5.5-pound avocado. The typical avocado weighs about 6 oz, so this avocado was almost 15 times the …
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