Avocados & Potassium

Avocados are one of the most beloved foods on the planet. Societies have indulged on the smooth texture of avocados for thousands of years. With the rising popularity of health foods, many people seem to have forgotten that avocados are full of essential vitamins and minerals. This is understandable because of the great taste and texture of avocados, but it needs to be pointed out to the world that no only are avocados tasty, they also have many essential vitamins and minerals. One of the vitamins is found in only a handful of fruits and vegetables in the world.

When many people hear the vitamin potassium they automatically think of bananas. Instead of thinking of that, from now on start to think about avocados.

Avocados or Bananas?

Avocados actually contain three times as much potassium per calorie as bananas and they taste better too! There is nothing better than slicing open an avocados with a knife, taking a spoon out and scooping the avocados, and tasting that sweet nectar of the gods.

Now when you indulge on an avocado, you can just remind yourself that avocados actually contain one of the rarest vitamins in the natural world of food. No longer do you have to eat bananas to get your daily intake of potassium, look no further than the precious avocados.

Overall, avocados are one of the tastiest foods on the planet. There is a reason that the demand for avocados has grown exponentially in the last couple of years and more people are exposed to the great taste of avocados. Now you know more than most people in that avocados are also a great health food that many people enjoy. Start today by eating an avocado, and get all of the potassium you need from this super food!