DAY 12 – 30DaysOfAvoToast: The Healthy Seed

Today we have something easy and suuuuper healthy for you! Pomegranate Avocado Toast with sunflower & pumpkin seeds.

Pomegranates are rich in vitamin C, antioxidants, and fiber. Studies show that eating pomegranates (or even drinking pomegranate juice) can help against certain cancers and Alzheimer’s’ disease.

Sunflower seeds are a great source of antioxidant vitamin E, and can lower your cholesterol. In addition, the seeds provide your body with magnesium which can calm your nerves, reduce the severity of asthma, and prevent migraine headaches.

With a wide variety of nutrients ranging from protein, zinc, and magnesium, pumpkin seeds are nutritional powerhouses! Pumpkin seeds are also a great source of vitamin E and are a great provider of plant-based Omega-3 fatty acids.

Follow our 30DaysOfAvoToast series here! Send us pictures of your favorite AvoToast or post them on Instagram/Facebook using #30DaysOfAvoToast.

The Healthy Seed: AvoToast with Pomegranate and Sunflower Seeds

Instructions

STEP 1
Toast your bread.

STEP 2
Mash the avocado and put some lime juice on it to prevent it from browning. Season with salt and pepper.

STEP 3
Put the avocado on toast and sprinkle with pomegranate, pumpkin, and sunflower seeds.

Ingredients
  • 2 whole grain bread slices
  • 1/2 avocado
  • Pomegranate seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Salt and pepper to taste

 

Facebooktwitterredditpinterestlinkedinmailby feather

One thought on “DAY 12 – 30DaysOfAvoToast: The Healthy Seed

  1. Pingback: 30DaysOfAvoToast - AvoSeedo - Grow your own Avocado Tree!

Comments are closed.

Join over 20.000
Subscribers!
Get free Avocado News & Recipes!
AvoSeedo was featured in Times Magazin, Food & Wine, Huffington Post, Inhabitat & many more!
We will not share your details with any 3rd party.
Join over 50.000
Subscribers!
Get free Avocado News & Recipes!
AvoSeedo was featured in Times Magazin, Food & Wine, Huffington Post, Inhabitat & many more!
We will not share your details with any 3rd party.
Get 2 eBooks for FREE!
Download our 'Simple Gardening Guide' and 'Green Smoothie Lifestyle' book and find out how simple and easy it is to grow your own food and change to a healthy lifestyle!
We will not share your details with any 3rd party.
Sign Up
Your Name
Your Email
2017 (C) All rights reserved.
Fresh.
Fragnances made simple. Make your order now and subscribe for free new samples.
2018 (C) All rights reserved.
Join our Newsletter
Never miss important Avocado News and Facts again.
Join over 50,000 Subscribers!
And get a 18% coupon