You may have heard an apple a day keeps a doctor away, but what about an avocado? The next time you’re eating a taco or sandwich, you may want to throw on an avocado! Here are 4 reasons why you’ll want to eat avocados everyday.
Reasons Why You Should Eat Avocados Everyday
1. Protects Your Skin and Eyes: Two compounds, lutein and zeaxanthin that are found in this fruit are said to assist with vision dysfunction. I’m addition, these compounds will also help fight against UV damage. Since an avocado is easily absorbed into our body, this makes eating avocados everyday a no brainer!
2. Reduce the Risk of Cancer: An avocado is loaded with phytochemicals that could help prevent cancer. According to scientific data, these fruits have aided in decreasing the rates of oral cancer. In addition, it also presented promising results at reducing the risk for breast and prostate cancer.
3. Reduce the Risk of Heart Disease: As you know, heart disease is the number 1 killer in the United States. According to scientists, an avocado is said to have many benefits for the cardiovascular system. When you consume unsaturated fats in your diet, this will aid in lowering your cholesterol and improve insulin sensitivities.
4. Easy to Maintain Weight: A fact that everyone has probably heard once or twice, but an avocado can help with weight loss and maintaining a healthy body mass index. According to studies, when these fruits were added to meals, they helped a person feel fuller so they wouldn’t overindulge.
Instead of an apple, try an avocado!