Avocados are one of the most popular Hawaiian fruits on the islands of Hawaii. Avocado season is one of the best times known to locals. Did you know that there are over 200 varieties in Hawaii?
When is Avocado Season in Hawaii?
They are called avos in Hawaii and are grown in everyone’s back yard. Avocado season is from September, all the way until May in Hawaii. Neighbors share their avocados for half of the year, and you can also find them at the local farmers markets.
Benefits of Hawaiian Avocados
Hawaiian avocados are filled with mineral nutrients, healthy oils, and antioxidants. Each of their avocados have over 20 vitamins and minerals that will aid in your health and assist you in feeling full longer. They also have HDL cholesterol that is higher, improves your memory and lowers dementia rates, lowers depression, and lowers the chances of cancer.
Where Can I Find Avocados to Buy in Hawaii?
When they are in season, you can find them are your local health market or neighborhood grocery store. You can even find them at the local farmers market if you’re willing to drive. When it’s avocado season in Hawaii, you can enjoy them fresh and ready to eat.
Hawaiian Avocado Recipes You Might Enjoy
- Pupus
- Guacomole
- Sherbet
- Pickled Avocado
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