There is no doubt avocados are one of our absolute favorite foods. They’re good for us, delicious, and incredibly versatile. From smoothies to tacos to breakfast foods, avocados go great with it all. Packed with healthy fat, fiber, and micronutrients, avocados are no doubt a healthy food option. However, they’re not for everyone. Avocados are a high-carb food, with about 9 grams of carbohydrates per fruit. If you’re pursuing a low-carb food diet, here are 7 low-carb avocado substitutes with similar nutritional values.
Low-Carb Avocado Substitutes
Read on for the best substitutes for avocados that are low in carbohydrates.
Avocado Substitutes: Raw Nuts
Raw nuts are a fantastic alternative to avocados. We recommend raw as opposed to roasted because roasted nuts are often roasted in less healthy oils like canola or corn oil that add unnecessary calories. Most raw nuts have a similar nutritional breakdown to an avo, especially walnuts, cashews, and almonds.
Since raw nuts are on the list of great low-carb avocado substitutes, it should come as no surprise that nut butters are too. If you use nut butter, though, try to avoid a lot of sugary commercial nut butters. Opt instead for natural nut butters like natural peanut butter or natural almond butter. Justin’s is a wonderful commercial, yet healthy, nut butter. Even better, make your own nut butter at home! Compared to everyone’s favorite superfruit, nut butters have less fiber, but they have more protein.
Raw seeds are on this list instead of roasted seeds for the same reason as raw nuts; roasted seeds are roasted in potentially unhealthy oils. Seeds are another of the incredible avocado substitutes if you’re on a low-carb diet. Try adding raw hemp seeds to a smoothie or raw pumpkin seeds to a salad. The calories and fat grams of raw seeds are quite comparable to those in an avocado. Seeds do have more variability in their nutritional information than nuts, so be sure to research your favorite raw seeds to see how they stack up.
Multiple studies have shown that chicken eggs are one of the perfect foods nutritionally for people. They are an efficient source of protein and vitamins, and eating them with other foods helps us absorb vitamins more efficiently. At around only 80 calories each, eggs are one of the great low-carb avocado substitutes.
Olives also make the list of great avocado substitutes, and they are a food we aren’t likely to overeat. This food is high in healthy fats like avocado and has plenty of flavor. They make a great addition to meals and work well as a snack on their own.
Mmmmmmm…. Pesto. Just thinking about it makes my mouth water. Knowing it is one of the low-carb avocado substitutes makes it even better. Pesto is an oil-based creamy topping that can replace creamy avocado mixtures on top of poultry, eggs, fish, or even vegetables.
Cheese, especially soft cheese, can replace avocado while still maintaining a similar texture. Soft cheeses like ricotta, goat cheese, feta, or cream cheese are great examples of avocado substitutes. Choosing soft cheese over avocados might mean sacrificing some fiber, but you get more protein per serving instead.
Find Your Avocado Substitutes
Whether you’re pursuing a low-carb diet or just trying to mix up your eating routine, using avocado substitutes can level up your diet. What’s your favorite substitute for avocados?