DAY 16 – 30DaysOfAvoToast: The Spicy Cragel

If you haven’t already now is the time to start eating your avocado with Sriracha! This spicy sauce is actually from Thailand and named after the coastal city Si Racha. I know that in the US this delicious sauce is often referred to as “rooster sauce” or “cock sauce” because of the Huy Fong Foods’ logo.

Sriracha is made from a simple paste of chili peppers, distilled vinegar, garlic, sugar, and salt. A cragel is a combination of a croissant and a bagel. With chickpeas and avocado here is our avocado-chickpeas-sriracha cragel.

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The Spicy Cragel: Cragel with Chickpeas and Sriracha


Mash chickpeas with turmeric, salt and pepper. Add a little olive oil to achieve a smooth texture.

Mash avocado with salt and pepper

Slice cragel in half and first add avocado then chickpeas to one half.

Sprinkle with sriracha and put second cragel half on top.

  • 2 cragels
  • 1 avocado
  • 1 cup cooked chickpeas
  • Olive oil
  • Some Turmeric
  • Sriracha
  • Salt and pepper to taste


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