Avocados 101: Avocado Health Benefits, Nutrition, & More!

Avocados have many health benefits that can benefit our bodies in many ways. Below, you’ll get to learn more about Avocado health benefits, their nutritional information, and how you can incorporate them into your meals.

What Are Avocados?

This fruit originated in Southern Mexico around 7,000 years ago and were nicknamed avocados due to their green scaly skin and pear shape.  Today, you can find them in over 80 different varieties, with the Hass Avocado being the most popular. According to scientists, this fruit is one of the few without glycemic values index because they contain little carbs.

If you think this is the only benefit, get ready to read below about more Avocado health benefits.

Avocado Health Benefits

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St. Patrick’s Day Bell Pepper Shamrocks & Avocado Dip!

Looking for a unique snack to celebrate St. Patrick’s Day? Not only is this the perfect snack for adults, but your kids will LOVE it! When choosing your bell pepper for this delicious snack, you’ll want to choose a green bell pepper with four ridges. Picking your green bell pepper with four ridges is key …

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The Avocado Bun BLT that Will Keep You Coming Back for More!

If you’ve been searching for a Keto-friendly recipe, this Avocado Bun BLT is right down your alley. This is a burger that has zero carbs and uses halves of an avocado for filling as opposed to flour. To make this exactly like a regular BLT,  you can add bacon, tomato slices, romaine lettuce, Mayo, and …

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Creamy Avocado Pasta: A Carb Lover’s Dream!

Have you been searching for a quick, easy, and dairy-free dinner to whip up during the week? This recipe will only take you fifteen minutes to prep the creamy avocado sauce, leaving you with stress-free dinner prep. How to Make Creamy Avocado Pasta Believe it or not, you’ll only need avocados to make this is …

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