Taylor A Ritz Whether you’re voluntarily quarantined or surviving a shelter in place order, these are trying times. One way to pass all this newfound free time at home is eating. If you’re going to spend a lot of time eating, you might as well try something new. While stuffed avocados are a common treat, …
Taylor A Ritz Life looks a lot different these days. With the CDC’s recommendations concerning social distancing and self-quarantining, a lot of us are left unsure of what activities are still safe. While we want to remain home as much as possible, there are some errands that are vital and must still be undertaken no …
Taylor A Ritz The Millenial generation is clearly obsessed with avocados, but did you know that avocados are great for your health? In addition to tasting amazing, avocados are fantastic for your health and can be eaten in a vast variety of ways. Frank Lipman, a New York Times best-selling author and medical doctor, describes …
Taylor A Ritz Now that the new year has begun, many of us are recommitting to taking better care of ourselves. Whether it’s eating healthier or taking a little more “me” time, avocados can help you achieve your goals. Not sure how avocados can help? No worries, we’ve compiled a collection of articles to help …
Taylor A Ritz While many of us are familiar with using avocados to enhance the flavor of a salad or to take a healthy meal to the next level, avocado oil has many health benefits as well. From healing chapped skin or soothing an itch, avocado oil can do it all. Let’s discuss how avocado …
Taylor A Ritz When we get home from the supermarket and put our groceries away, the last thing we often think about is washing our produce. With all the germs around though, it’s a habit we should all get into. Why You Should Wash Your Avocados It may seem counterintuitive to wash fruit with inedible …
Taylor A Ritz We’ve talked about how avocados are great for lowering blood sugar and helping manage diabetes, but did you know they’re good for your heart too? A new study released last month by Penn State suggests that eating one avocado each day may help lower “bad cholesterol.” What Is Cholesterol? Cholesterol isn’t all …
Taylor A Ritz 1. Avocado and Tuna Tapas This light, healthy tapa is a great addition to any get-together. It goes great with crunchy bread and white wine. You Will Need: 1 (12oz) can tuna, drained 1 tb mayonnaise 3 green onions, thinly sliced ½ red bell pepper, chopped 1 dash balsamic vinegar 1 pinch …
We often speak of how avocados are a superfruit when it comes to nutrition. However, not many people talk about the benefits of the rest of the plant. Alas, it turns out that avocado leaves have numerous health benefits we can access when we brew them in a tea. Research is being conducted on what …
Taylor A Ritz According to a CDC (Center for Disease Control) report from 2015, 30.3 million Americans have type 2 diabetes. That’s almost 10% of the population. What is this prevalent health issue, and what can be done to manage it? What is Type 2 Diabetes? Type 2 diabetes is a health condition characterized by …
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