June: The California Avocado Month

Did you know that June is California Avocado Month? With all of the events being held to kick off the official start of summer, it’s very easy to miss. In California, avocado season runs from spring to summer, making June an exceptional time to sink your teeth into a delicious, ripe avocado. This month, the …

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Avocado Hummus: A Southwest Flavor

If you’re looking for a healthy snack or appetizer, avocado hummus is a great options for the summer time months ahead. This combination is made with hummus and freshly ripe avocados. In addition, this recipe has fire roasted corn, beans, tomato, and cilantro. Eat this delicious recipe as a dip, with veggies, or as a …

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Avocado Trees: The Secret to Producing an Abundance of Fruit

The Avocado tree is a favorite, year-round favorite. Even though it’s not associated with year-round growth, it has become a versatile favorite and is can also be grown in doors. With climate being optional, and it being easy to maintain, there are several secrets to producing an abundance of avocado fruits! The Secrets to Getting …

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Flavorful Avocado and Almond Spring Salad

If you’ve been searching for a million reasons to use avocados this spring, let this avocado and almond spring salad be one of them! With this refreshing spring salad, you’ll enjoy this toasted nuttiness, while loving the combination of avocado and vinaigrette. This salad is filed with flavor and texture that you’ll forget you’re even …

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Takeover of the Hass Avocado: Holy Guacamole!

The obsession with avocado toast has driven up avocado prices for millennials. So how did the Hass Avocado dominate homes in California to New Zealand? Truth is, the story of the Hass Avocado began with a tasty mistake. Long before humans hit the scene, avocados were a popular snack. This delicious fruit may have vanished …

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Avocados 101: Avocado Health Benefits, Nutrition, & More!

Avocados have many health benefits that can benefit our bodies in many ways. Below, you’ll get to learn more about Avocado health benefits, their nutritional information, and how you can incorporate them into your meals.

What Are Avocados?

This fruit originated in Southern Mexico around 7,000 years ago and were nicknamed avocados due to their green scaly skin and pear shape.  Today, you can find them in over 80 different varieties, with the Hass Avocado being the most popular. According to scientists, this fruit is one of the few without glycemic values index because they contain little carbs.

If you think this is the only benefit, get ready to read below about more Avocado health benefits.

Avocado Health Benefits

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