Daniel 
Today we have something easy and suuuuper healthy for you! Pomegranate Avocado Toast with sunflower & pumpkin seeds. Pomegranates are rich in vitamin C, antioxidants, and fiber. Studies show that eating pomegranates (or even drinking pomegranate juice) can help against certain cancers and Alzheimer’s’ disease. Sunflower seeds are a great source of antioxidant vitamin E, …
Most have a preference of having their avocado mashed or sliced, but we have a new way to put this amazing fruit on your toast: SHAVE IT! Yes, that is actually a thing! It was “invented” by fooddeco.nl and is a relatively easy way to take your toast from bland to glam. Keep reading to …
Green is one of my favorite colors in general, but especially to eat. Just check out our Instagram feed – more than 50, it looks like 500 shades of green! Today’s toast is one of my favorites because it tastes as great as it looks! Lime and mint add freshness, the zucchini gives a good …
This idea came to me after our last trip to Asia. Daniel and I spent a week on the Gili Islands (a perfect destination if enjoy snorkeling, yoga and sun) and watched as locals were grilling corn on the cob at every corner. They seasoned it with only a little herby oil for an amazing …
It may not look like it, but this is also an AvoToast. That is why this toast is great for kids who don’t like to eat healthy. It looks like chocolate cream, it tastes like chocolate, but it is actually avocado! We borrowed the recipe for the chocolate mousse from Deliciously Ella. If you don’t …
Many of you must have heard the Mediterranean diet is super healthy; you can live longer and not gain as much weight as other countries do. Why is that? Besides olive oil, Mediterranean cuisine doesn’t involve many superfoods, and large portions are plentiful. The key here is that a combination of vegetables, fruits, beans, whole …
I’ve been working to incorporate chia seeds into my diet ever since I learned of how nutritious they are two years ago. Loaded with fiber, protein, and Omega-3s, these seeds are ideal to add into smoothies, granola, and pudding (newsletter subscribers should stay tuned for my favorite pudding recipe at the end of this series)! …
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Quail eggs are a common, and delicious, ingredient in Portuguese dishes. From a pairing with asparagus tips, to complementing a roast lamb, these eggs mix help in creating incredible cuisine. Try today’s recipe to see how perfectly they blend with tomato and avocado! Follow our 30DaysOfAvoToast series here! Send us pictures of your favorite AvoToast …
Grilled cheese is an ultimate comfort food with its slightly crunchy outside and undeniably soft inside. A little pesto in the middle not only adds flavor and rich color, and avocado balances the saturated fats with its own unsaturated ones. Upgrade this classic recipe with our new one! Follow our 30DaysOfAvoToast series here! Send us …
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